The Belly Goes Last: How Nigerian Women Get Fit Without a Gym, a Diet, or a Lie
How Nigerian women get fit without a gym, a diet, or a lie. One tape, one number, and a four-week start.
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The Belly Goes Last: How Nigerian Men Get Fit Without a Gym, a Diet, or a Lie
How Nigerian men get fit without a gym, a diet, or a lie. One tape, one number, and a four-week start.
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Always 16: Forever Young
Forever Young: what the evidence actually supports about ageing skin, hair, muscle and bone. Every claim with its sample size, and every risk on the same page.
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Steady: Living Well with Type 2 Diabetes the Plant-Forward Way
A warm, practical guide written for Nigerian kitchens.
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Gentle On Your Stomach: Healing Ulcer and Gastritis the Plant-Forward Way
Healing ulcer and gastritis the plant-forward way. A warm, practical guide written for Nigerian kitchens.
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The First 1,000 Days: Feeding Your Baby Well from the First Hour to the Second Birthday
Feeding your baby well, from the first hour to the second birthday. Written for Nigerian kitchens.
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