Book
The Belly Goes Last: How Nigerian Women Get Fit Without a Gym, a Diet, or a Lie
How Nigerian women get fit without a gym, a diet, or a lie. One tape, one number, and a four-week start.
- 27 chapters
- 2.6 MB
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Who this book is for
Women who have been doing sit-ups for months and cannot understand why the stomach has not moved.
Anyone with no gym, no hour to spare and no intention of buying a scale.
Readers who want the honest version, including the part where belly fat goes last no matter what anyone sells them.
Women managing PCOS, or the years around menopause, who have been given general advice that ignores both.
Who this book is not for
There is no fat-burning routine in this book and nothing here targets the belly, because no exercise chooses where fat comes off. If that is what you are looking for, this will disappoint you on page two rather than at the end.
It is not medical advice either. It asks you to get checked before you start, and the appendix on red flags is there because some symptoms need a doctor rather than a programme.
What is inside
- The stomach that arrived without asking
- You cannot choose where it comes off
- One number, one tape
- The check you have been avoiding
- Sleep is the cheapest thing you own
- The movement that is not exercise
- The ten minutes that break the sitting
- Stress, kept honest
- The one you can keep doing
- Protein you can actually buy
- The ball, the ladle and the glass
- December, Sallah and the burial
- Strength without a gym
- When it hurts, and when to stop
- After the baby
- PCOS, plainly
- The change
- Cooking for everyone else
- The plan for a woman with no hour of her own
- Four weeks, and the morning nothing moved
- The pages you will come back to
- The movements and the programme
- Appendix A. The waist card
- Appendix B. Protein you can afford
- Appendix C. What is on the plate
- Appendix D. Red flags
- Appendix E. Where to get checked
What you get
- Format
- Size
- 2.6 MB
- Devices
- Any phone, tablet or computer that opens a PDF
- Delivery
- A download link immediately after payment, and by email
- Expiry
- Your access does not expire
The books are health education. Not medical advice, not a diagnosis, not a prescription. Nothing in them is a reason to stop, reduce or change a prescribed medicine.
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