Book
Steady: Living Well with Type 2 Diabetes the Plant-Forward Way
A warm, practical guide written for Nigerian kitchens.
- 16 chapters
- 2.0 MB
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Who this book is for
Anyone newly diagnosed with type 2 diabetes and handed a prescription with no explanation of what to eat tonight.
People who have been told to stop eating rice and swallow, in a country built on both, and given nothing to put in their place.
Readers who want to know whether bitter leaf and moringa actually do anything, and want a straight answer either way.
Anyone cooking one pot for a whole household who cannot make a separate meal for themselves.
Who this book is not for
This is not a medical text and it does not replace your doctor or your medicine. Do not stop or reduce metformin, glibenclamide, glimepiride or insulin because of anything in this book. Change your food, tell your doctor you have changed it, and let them adjust the dose. That order.
It is written for type 2 diabetes. If you have type 1, this is not your book: the two are different illnesses and the plate here is not built for yours.
What is inside
- What is actually happening inside you
- Your numbers, explained gently
- Remission is a real word
- The swallow problem
- Fixing your swallow without giving it up
- Beans are your best friend
- Vegetables, fruit and the fibre rule
- The plant-forward plate
- Bitter leaf, moringa and the rest
- The interaction chapter
- Never stop your medicine to try this
- Movement that fits your life
- Sleep, stress and sugar
- Your feet, your eyes, your kidneys
- Your four-week plan
- The pages you will come back to
What you get
- Format
- Size
- 2.0 MB
- Devices
- Any phone, tablet or computer that opens a PDF
- Delivery
- A download link immediately after payment, and by email
- Expiry
- Your access does not expire
The books are health education. Not medical advice, not a diagnosis, not a prescription. Nothing in them is a reason to stop, reduce or change a prescribed medicine.
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